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From Polyphasic Sleep Wiki
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| − | It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds and makes reducing sleep more difficult. In addition, it has been suggested that NREM2 might have other functions in the development of the brain, and thus cutting it could be potentially problematic.
| + | 值得注意的是，年輕人的大腦和身體仍在發育，比成年人需要更多的SWS和REM，這會增加他們的睡眠量下限，使減少睡眠更加困難。此外，NREM2被認爲在大腦發育中可能帶有其他功能，因此削減NREM2可能會對發育有潛在的問題。 |
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| − | It is recommended that one stay above these limits at all times to prevent adverse effects on health. The necessity of vital sleep stages also implies that certain schedules, such as Uberman or Dymaxion, will be unachieveable for most people as its total sleep is below the total vital sleep required for most people.
| + | 爲了防止對健康產生不良影響，我們建議將睡眠在任何時候都保持在這些限度以上。必要睡眠階段的必要性也意味著某些時程，像是Uberman或Dymaxion等等，因為其總睡眠時間低於大多數人所需的必要睡眠時間，對大多數人來說是無法實現的。 |
