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From Polyphasic Sleep Wiki
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− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | 睡眠安排涉及許多方面,是一個複雜的話題,必須根據個人的需要進行調整。如果多相睡眠時程設計得不好,十之八九會導致嚴重的[[wikipedia:Sleep_deprivation|睡眠不足]],而且很可能一直無法適應,浪費幾週甚至幾個月的時間。這頁會詳細介紹目前關於多相時程編排的共識。 |
− | Scheduling sleep is a complex topic that involves many aspects and must be done in accordance to one's individual needs. With a poorly designed polyphasic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This page details the current consensus on scheduling.
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− | </div>
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| ==睡眠階段== | | ==睡眠階段== |