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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 16:32, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Siesta/Page display title/ru (Created page with "Template:Siesta")
- 16:30, 20 December 2020 Sekvanto talk contribs marked Template:Siesta for translation
- 16:29, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Uberman/1/ru (Created page with "{{Infobox| |title = Uberman |image = {{{{TNTN|nc}}|https://napchart.com/jl7et}} |above = Uberman 6 |label1 = Время сна |data1 = 2 часа |label2 = Предложен...")
- 16:27, 20 December 2020 Sekvanto talk contribs created page Template:Uberman/ru (Created page with "Template:Uberman")
- 16:26, 20 December 2020 Sekvanto talk contribs created page Translations:Template:Uberman/Page display title/ru (Created page with "Template:Uberman")
- 16:23, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/29/ru (Created page with "Category:Schedules")
- 16:23, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/28/ru (Created page with "<references/>")
- 16:23, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/27/ru (Created page with "==Примечания==")
- 16:22, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/26/ru (Created page with "right|thumb|Сиеста с расширенным дневным ядром Этот вариант, напоминающий Special:MyLangu...")
- 16:17, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/25/ru (Created page with "=== Продление дневного ядра ===")
- 16:17, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/24/ru (Created page with "right|thumb|Сиеста с расширенным ночным ядром Этот вариант также пользуется больши...")
- 16:01, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/23/ru (Created page with "=== Расширение ночного ядра ===")
- 16:01, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/22/ru (Created page with "Второй вариант Сиесты с ночным 4,5-часовым ядром будет соответствовать правилу кратности 90-мину...")
- 15:55, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/21/ru (Created page with "right|thumb|Сиеста с ядрами нестандартной длины Один человек адаптировался к ночному яд...")
- 15:50, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/20/ru (Created page with "=== Слегка измененная длина ядра ===")
- 15:49, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/19/ru (Created page with "Несмотря на преимущества, известно, что адаптация к этому варианту сложнее, чем стандартная, по...")
- 15:46, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/18/ru (Created page with "right|thumb|Сиеста с поздним ночным ядром За прошедшие годы было зафиксировано неск...")
- 15:34, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/17/ru (Created page with "=== Позднее ядро ===")
- 15:34, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/16/ru (Created page with "За прошедшие годы многие полифазники адаптировались к нестандартным вариантам Сиесты. Время н...")
- 15:32, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/15/ru (Created page with "== Варианты ==")
- 15:32, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/14/ru (Created page with "С другой стороны, Сиеста также известна как адаптация человека к болезням<ref> https://pubmed.ncbi.nlm.nih.gov/26...")
- 15:31, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/13/ru (Created page with "Сиеста (особенно расширенная) хорошо подходит спортсменам, выполняющим интенсивные упражнения...")
- 15:27, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/12/ru (Created page with "Сиеста в целом является популярным режимом, хотя и в меньшей степени, чем E1. Во-первых, дневное я...")
- 15:20, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/11/ru (Created page with "== Образ жизни ==")
- 15:19, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/10/ru (Created page with "За прошедшие годы Сиеста добилась больших успехов, большинство из которых принадлежали не сокр...")
- 13:38, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/9/ru (Created page with "== Сложность ==")
- 13:37, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/8/ru (Created page with "Вполне вероятно, что во время адаптации пробуждение после ночного ядра может быть трудным, в ос...")
- 13:25, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/7/ru (Created page with "== Адаптация==")
- 13:25, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/6/ru (Created page with "Однако, в отличие от большинства стандартных расписаний, ядра которых кратны 90-минутному циклу...")
- 13:05, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/5/ru (Created page with "Как и в случае с E1, механизм Сиесты основан на циркадном спаде около полудня. В отличие от E1, днев...")
- 13:02, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/4/ru (Created page with "== Механизм ==")
- 13:02, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/3/ru (Created page with "На протяжении всей истории Сиеста была очень распространенным режимом сна в Испании и многих д...")
- 13:00, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/2/ru (Created page with "== Происхождение ==")
- 13:00, 20 December 2020 Sekvanto talk contribs created page Translations:Siesta/1/ru (Created page with "Сиеста - бифазный график, который состоит из длинного ядра ноч...")
- 07:04, 20 December 2020 Sekvanto talk contribs changed block settings for PrestonRowan696 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 07:03, 20 December 2020 Sekvanto talk contribs blocked PrestonRowan696 talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 07:01, 20 December 2020 Sekvanto talk contribs deleted page User talk:PrestonRowan696 (Spam: content was: "Приветствуем! <br>Наша комнания гордится своим впечатляющим стажем работы и репутацией добросовестного партнера по услугам аквапанель купить харьков и водно пузырьковая панель цена.<br><br>Мы сфо...", and the only contributor was "PrestonRowan696" (talk)) Tags: Mobile web edit Mobile edit
- 19:47, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/1/ru (Created page with "{{Note|Этот график не рекомендован, так как его общее время сна считается ниже минимума, необходим...")
- 19:42, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 19:41, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 19:41, 19 December 2020 Sekvanto talk contribs created page Template:Tooshort/ru (Created page with "Template:Tooshort")
- 19:39, 19 December 2020 Sekvanto talk contribs created page Translations:Template:Tooshort/Page display title/ru (Created page with "Template:Tooshort")
- 19:39, 19 December 2020 Sekvanto talk contribs marked Template:Tooshort for translation
- 19:34, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/44/ru (Created page with "Можно встретить множество блогов людей, пытающихся адаптироваться к этому графику, но большинс...")
- 19:32, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/43/ru (Created page with "<references />{{TNT|Polyphasic Sleep Schedules}} Category:Schedules")
- 19:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/42/ru (Created page with "== Примечания ==")
- 19:31, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/41/ru (Created page with "Несмотря на кажущиеся положительными новости об этом графике, было обнаружено, что Wikipedia:growth hor...")
- 19:28, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/40/ru (Created page with "Ни один из этих субъектов не имел полифазного опыта и не имел мутаций сна, а оставшийся субъект...")
- 19:26, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/39/ru (Created page with "Это исследование проливает свет на возможность поддерживать Uberman в долгосрочной перспективе, а...")
- 19:24, 19 December 2020 Sekvanto talk contribs created page Translations:Uberman/38/ru (Created page with "На сегодняшний день было проведено только одно официальное исследование Uberman, мотивированное е...")
