User contributions
From Polyphasic Sleep Wiki
- 09:29, 5 July 2021 diff hist -1 Scheduling overview/zh-hant current
- 09:29, 5 July 2021 diff hist -1 Translations:Scheduling overview/7/zh-hant current
- 09:29, 5 July 2021 diff hist -116 Scheduling overview/zh-hans Created page with "NREM第三阶段占总睡眠的15至25%，是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..."
- 09:28, 5 July 2021 diff hist +679 N Translations:Scheduling overview/6/zh-hans Created page with "NREM第三阶段占总睡眠的15至25%，是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..." current
- 09:28, 5 July 2021 diff hist -127 Scheduling overview/zh-hans Created page with "NREM第二阶段是比第一阶段更深的睡眠，占总睡眠的45至55%。与NREM1相比，在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..."
- 09:28, 5 July 2021 diff hist +328 N Translations:Scheduling overview/5/zh-hans Created page with "NREM第二阶段是比第一阶段更深的睡眠，占总睡眠的45至55%。与NREM1相比，在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..." current
- 09:28, 5 July 2021 diff hist +1 Scheduling overview/zh-hans
- 09:27, 5 July 2021 diff hist +1 Translations:Scheduling overview/4/zh-hans current
- 09:27, 5 July 2021 diff hist -122 Scheduling overview/zh-hans Created page with "NREM第一階段佔單相成人總睡眠的5至10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱..."
- 09:27, 5 July 2021 diff hist +331 N Translations:Scheduling overview/4/zh-hans Created page with "NREM第一階段佔單相成人總睡眠的5至10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱..."
- 09:27, 5 July 2021 diff hist -110 Scheduling overview/zh-hans Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而，它主要影响的是大脑。根据大脑中的电..."
- 09:27, 5 July 2021 diff hist +375 N Translations:Scheduling overview/3/zh-hans Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而，它主要影响的是大脑。根据大脑中的电..." current
- 09:27, 5 July 2021 diff hist -58 Scheduling overview/zh-hans Created page with "==睡眠阶段=="
- 09:26, 5 July 2021 diff hist +16 N Translations:Scheduling overview/2/zh-hans Created page with "==睡眠阶段==" current
- 09:26, 5 July 2021 diff hist -51 Scheduling overview/zh-hans Created page with "时程编排睡眠安排涉及许多方面，是一个复杂的话题，必须根据个人的需要进行调整。如果多相睡眠时程设计得不好，十之八九会导..."
- 09:26, 5 July 2021 diff hist +371 N Translations:Scheduling overview/1/zh-hans Created page with "时程编排睡眠安排涉及许多方面，是一个复杂的话题，必须根据个人的需要进行调整。如果多相睡眠时程设计得不好，十之八九会导..." current
- 09:25, 5 July 2021 diff hist +14,057 N Scheduling overview/zh-hans Created page with "时程编排概述"
- 09:25, 5 July 2021 diff hist +18 N Translations:Scheduling overview/Page display title/zh-hans Created page with "时程编排概述" current
- 09:19, 5 July 2021 diff hist +45 Scheduling overview/zh-hant
- 09:18, 5 July 2021 diff hist +45 Translations:Scheduling overview/12/zh-hant current
- 09:06, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 09:06, 5 July 2021 diff hist 0 Translations:Scheduling overview/11/zh-hant current
- 09:05, 5 July 2021 diff hist -3 Scheduling overview/zh-hant
- 09:05, 5 July 2021 diff hist -3 Translations:Scheduling overview/25/zh-hant current
- 09:04, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 09:04, 5 July 2021 diff hist 0 Translations:Scheduling overview/8/zh-hant current
- 09:01, 5 July 2021 diff hist +45 Scheduling overview/zh-hant
- 09:01, 5 July 2021 diff hist +45 Translations:Scheduling overview/6/zh-hant current
- 08:57, 5 July 2021 diff hist -136 Scheduling overview/zh-hant Created page with "為了保持晝夜節律的穩定性，所有多相睡眠時程的主段或暗期時間都不能有太大的變化，必須每天保持相對的一致性。因此，非24小..."
- 08:56, 5 July 2021 diff hist +358 N Translations:Scheduling overview/13/zh-hant Created page with "為了保持晝夜節律的穩定性，所有多相睡眠時程的主段或暗期時間都不能有太大的變化，必須每天保持相對的一致性。因此，非24小..." current
- 08:35, 5 July 2021 diff hist -71 Scheduling overview/zh-hant
- 08:34, 5 July 2021 diff hist -71 Translations:Scheduling overview/12/zh-hant
- 01:37, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 01:37, 5 July 2021 diff hist 0 Translations:Scheduling overview/19/zh-hant current
- 01:37, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 01:36, 5 July 2021 diff hist 0 Translations:Scheduling overview/12/zh-hant
- 01:36, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 01:36, 5 July 2021 diff hist 0 Translations:Scheduling overview/10/zh-hant current
- 01:32, 5 July 2021 diff hist -92 Scheduling overview/zh-hant Created page with "日落之後，當光照水平降低時，身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲..."
- 01:31, 5 July 2021 diff hist +1,034 N Translations:Scheduling overview/12/zh-hant Created page with "日落之後，當光照水平降低時，身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲..."
- 00:55, 5 July 2021 diff hist -6 Scheduling overview/ja
- 00:54, 5 July 2021 diff hist -6 Translations:Scheduling overview/12/ja current
- 16:12, 4 July 2021 diff hist +7 Scheduling overview/zh-hant
- 16:12, 4 July 2021 diff hist +7 Translations:Scheduling overview/11/zh-hant
- 15:53, 4 July 2021 diff hist -3 Scheduling overview/zh-hant
- 15:53, 4 July 2021 diff hist -3 Translations:Scheduling overview/10/zh-hant
- 15:53, 4 July 2021 diff hist -124 Scheduling overview/zh-hant Created page with "然而，隨著NREM2的減少，長時間保持清醒的能力也會減弱。因此，總睡眠時間（TST）較短的時程需要有更多睡眠段落分佈在一天中。..."
- 15:53, 4 July 2021 diff hist -6 Scheduling overview/ja
- 15:52, 4 July 2021 diff hist +471 N Translations:Scheduling overview/10/zh-hant Created page with "然而，隨著NREM2的減少，長時間保持清醒的能力也會減弱。因此，總睡眠時間（TST）較短的時程需要有更多睡眠段落分佈在一天中。..."
- 15:52, 4 July 2021 diff hist -6 Translations:Scheduling overview/10/ja current
