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From Polyphasic Sleep Wiki
  • |data4 = 2 cores, 2 naps, in dymaxion configuration.
    430 bytes (47 words) - 05:52, 27 December 2020
  • ...hasic Sleep Schedules|графік]], що складається з двох [[Special:MyLanguage/cores|ядер]] вночі, зазвичай із загальним часом
    453 bytes (16 words) - 03:19, 31 December 2020
  • |data4 = 2 cores and 4 naps in an Uberman configuration.
    411 bytes (47 words) - 05:54, 27 December 2020
  • |data4 = 2 cores and 4 naps in an Uberman configuration.
    375 bytes (44 words) - 05:54, 27 December 2020
  • ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
    194 bytes (28 words) - 00:12, 9 February 2023
  • |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
    443 bytes (53 words) - 05:54, 27 December 2020
  • |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
    407 bytes (50 words) - 05:54, 27 December 2020
  • |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    449 bytes (49 words) - 08:54, 23 December 2020
  • |data4 = 2 cores and 4 naps in an Uberman configuration.
    445 bytes (51 words) - 08:29, 23 December 2020
  • The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
    197 bytes (34 words) - 07:24, 31 December 2020
  • ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].
    466 bytes (6 words) - 13:06, 24 June 2021
  • ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].
    453 bytes (5 words) - 13:05, 24 June 2021
  • |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
    477 bytes (57 words) - 08:45, 23 December 2020
  • |data4 = 2 cores, 2 naps, in dymaxion configuration.
    510 bytes (56 words) - 09:59, 14 January 2021
  • ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    195 bytes (28 words) - 12:02, 5 January 2021
  • |data4 = 2 cores, multiple short naps
    393 bytes (52 words) - 20:12, 9 January 2021
  • Dividing the monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment fr
    316 bytes (52 words) - 20:45, 25 January 2021
  • ...e [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...aps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].
    4 KB (606 words) - 05:31, 15 January 2021
  • The idea behind this variant is similar to Siesta, but with both cores at night, and with the short core providing much of the SWS. Sleepers with
    327 bytes (55 words) - 09:33, 30 December 2020
  • |data4 = 2 cores, multiple short naps
    485 bytes (60 words) - 20:15, 9 January 2021

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