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From Polyphasic Sleep Wiki
- |data4 = 2 cores, 2 naps, in dymaxion configuration.430 bytes (47 words) - 05:52, 27 December 2020
- ...hasic Sleep Schedules|графік]], що складається з двох [[Special:MyLanguage/cores|ядер]] вночі, зазвичай із загальним часом453 bytes (16 words) - 03:19, 31 December 2020
- |data4 = 2 cores and 4 naps in an Uberman configuration.411 bytes (47 words) - 05:54, 27 December 2020
- |data4 = 2 cores and 4 naps in an Uberman configuration.375 bytes (44 words) - 05:54, 27 December 2020
- ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].194 bytes (28 words) - 00:12, 9 February 2023
- |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.443 bytes (53 words) - 05:54, 27 December 2020
- |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.407 bytes (50 words) - 05:54, 27 December 2020
- |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.449 bytes (49 words) - 08:54, 23 December 2020
- |data4 = 2 cores and 4 naps in an Uberman configuration.445 bytes (51 words) - 08:29, 23 December 2020
- The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very197 bytes (34 words) - 07:24, 31 December 2020
- ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].466 bytes (6 words) - 13:06, 24 June 2021
- ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].453 bytes (5 words) - 13:05, 24 June 2021
- |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.477 bytes (57 words) - 08:45, 23 December 2020
- |data4 = 2 cores, 2 naps, in dymaxion configuration.510 bytes (56 words) - 09:59, 14 January 2021
- ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].195 bytes (28 words) - 12:02, 5 January 2021
- |data4 = 2 cores, multiple short naps393 bytes (52 words) - 20:12, 9 January 2021
- Dividing the monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment fr316 bytes (52 words) - 20:45, 25 January 2021
- ...e [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...aps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].4 KB (606 words) - 05:31, 15 January 2021
- The idea behind this variant is similar to Siesta, but with both cores at night, and with the short core providing much of the SWS. Sleepers with327 bytes (55 words) - 09:33, 30 December 2020
- |data4 = 2 cores, multiple short naps485 bytes (60 words) - 20:15, 9 January 2021