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From Polyphasic Sleep Wiki
- |data4 = 4 30-minute naps equidistantly placed throughout the day392 bytes (45 words) - 07:01, 6 January 2021
- |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.379 bytes (42 words) - 05:54, 27 December 2020
- |data4 = 1 core, multiple short naps346 bytes (45 words) - 20:08, 9 January 2021
- |data4 = 2 cores, 2 naps, in dymaxion configuration.394 bytes (44 words) - 05:52, 27 December 2020
- |data4 = 2 cores and 4 naps in an Uberman configuration.375 bytes (44 words) - 05:54, 27 December 2020
- |data4 = 4 20-minute naps equidistantly placed throughout the day393 bytes (45 words) - 05:54, 27 December 2020
- ...e em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].194 bytes (28 words) - 00:12, 9 February 2023
- The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard"197 bytes (34 words) - 07:24, 31 December 2020
- |data4 = 1 dusk core, 1 night core, 3 daytime naps362 bytes (44 words) - 05:54, 27 December 2020
- |data4 = 1 dusk core, 1 dawn core, 2 daytime naps371 bytes (44 words) - 05:52, 27 December 2020
- ...афик, называемый [[Dymaxion|Dymaxion]]. Придерживаясь расписания, Фуллер [[Naps|дремал]] каждый раз, когда его энергия исч637 bytes (5 words) - 11:28, 23 November 2020
- |data4 = Any number of 20-minute naps throughout the day427 bytes (53 words) - 09:19, 15 January 2021
- ...formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.210 bytes (34 words) - 09:30, 30 December 2020
- |data4 = 1 single-cycle core sleep, 4 naps around the day419 bytes (49 words) - 05:54, 27 December 2020
- |data4 = 1 core and 5 naps around the day in a Uberman configuration430 bytes (52 words) - 05:54, 27 December 2020
- |data4 = 2 cores, multiple short naps393 bytes (52 words) - 20:12, 9 January 2021
- Over time, natural wakes will be start to happen in naps, but less so in the core, until after a long time of staying adapted on the253 bytes (47 words) - 02:27, 30 December 2020
- ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер657 bytes (8 words) - 13:41, 27 June 2021
- ...fit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segment352 bytes (60 words) - 20:45, 25 January 2021
- With only a short core and three naps to schedule, E3 is relatively convenient for many people. It is particularl311 bytes (52 words) - 07:24, 31 December 2020