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• Translations:E1/26/en
  ...ertness and provide a better opportunity to match personal REM baseline on monophasic.
  598 bytes (106 words) - 03:49, 25 January 2021
• Translations:Scheduling overview/25/en
  ...current standard ones. Most current polyphasic sleep schedules evolve from monophasic sleep as well as the above two historically common schedules.
  561 bytes (90 words) - 09:30, 30 December 2020
• Translations:E2/7/en
  ...ipedia:Slow-wave_sleep|SWS]] needs to be met even during adaptation, since monophasic sleepers typically gain all the required SWS by the middle of the night, af
  627 bytes (112 words) - 02:27, 30 December 2020
• Translations:E1/31/en
  ...cheduling constraints (e.g, long wake gap from 9 AM to 5 PM). For a 9-hour monophasic sleeper, this variant offers a decent amount of sleep reduction, requiring
  759 bytes (135 words) - 03:49, 25 January 2021
• Translations:Scheduling overview/16/en
  ...of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
  949 bytes (141 words) - 09:30, 30 December 2020

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