Translations:Recovery/10/zh-hans

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这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，建议最好在你的时程中安排一段暗期，然后再进行主段睡眠。

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