Translations:Getting started/10/zh-hant

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開始適應的方法有數種。在大多數情況下被建議的方法會是直接開始適應，指您只需從一開始就按照時程的安排去睡覺。剛開始時，您有可能無法完全入睡。這種情況理應隨著達到稍後的適應階段而得到解決。睡醒時的疲倦程度和起床難度亦預計會明顯地惡化，因此請確保您為此而做好準備。

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