风格指南

In order to preserve consistency throughout this wiki, please follow these style guidelines when creating new articles:

• Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings.
• Use level 3 subheadings for subsections. Avoid using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
• For schedules, use schedule templates.
• Do not take screenshots of napcharts. Use the image export feature.
• Use bullets for lists (you can type it with an asterisk).
• When creating a new page, ensure it has a short summary description before the paragraphs start. This is needed for showing previews correctly.

More will be added as time goes on.

词汇表

英文原文：	对应翻译用字：
Polyphasic/Monophasic	多相/单相
Schedule	时程
Core	主段
Nap	小睡
Adaptation	适应
Modification	改版
Extended/shortened sleep schedule	延长/缩短 睡眠时程
时程名称	翻译名称
TST、DP等缩写	保持原貌
数目/时间等（固定名词除外）	阿拉伯数字（123）
标点符号	全形中文标点

Napchart配色

Colour	Meaning
Red	Sleep
Purple	Dark period
Blue	Flexible timing range