Translations:Segmented/17/en
From Polyphasic Sleep Wiki
Segmented with 6h total sleep (Version 1)
Segmented with 6h total sleep (Version 2)
These are 2 modified variants that have reported some success over the years. Since the total sleep is only 6 hours, it may be suitable for those with slightly below average monophasic baselines (~7h). One problem with this schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the default variant, staying awake could be more difficult.
