Translations:Uberman/25/en

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Over the years, through anecdotes of adapted sleepers, the downsides of Uberman has been gradually discovered. These may include:

  • little for exercising (especially with gaining muscle)[1]
  • tendency to gain weight[2]
  • near total inflexibility of sleep, even after adaptation [3]
  • 3h40m wake gap between each nap is usually too short for real-world commitments
  1. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named dp
  2. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named aya
  3. ↑ Cite error: Invalid <ref> tag; no text was provided for refs named pd
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