Translations:Non-reducing/19/en

From Polyphasic Sleep Wiki
Revision as of 19:45, 25 January 2021 by FuzzyBot (talk | contribs) (Importing a new version from external source)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

However, a slight benefit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segmented sleep does not teach napping skills. Even so, with the overall much lower sleep pressure on a non-reducing schedule, it may still be a tough task to fall asleep in the nap.