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From Polyphasic Sleep Wiki
- == Symptoms ==4 KB (682 words) - 18:28, 21 December 2020
- ...sleeping and the extended period of experiencing intense sleep deprivation symptoms. ...to the first one and can be distinguished from it by the sleep deprivation symptoms, which become more apparent, albeit not intense yet. Random tiredness dips7 KB (1,109 words) - 12:57, 6 January 2021
- ...oga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, swea2 KB (262 words) - 05:43, 22 December 2020
- ...negative effects on humans for a short time after consumption, withdrawal symptoms are possible in the case of caffeine dependence and are recognized by the I ...f SWS sleep<ref name="rats" /> in a sleep block and mask sleep deprivation symptoms during the adaptation period. The long half life of caffeine (particularly6 KB (902 words) - 11:24, 10 November 2021
- ...ly the wakes do not last long and can be neglected if no sleep deprivation symptoms arise.3 KB (535 words) - 09:52, 10 November 2021
- ...es with longer sleep blocks. [[wikipedia:Slow-wave_sleep|SWS]] deprivation symptoms are less apparent on this schedule than on Triphasic or any other schedules5 KB (738 words) - 19:00, 9 January 2021
- As adaptation progresses, both SWS and REM deprivation symptoms are likely to manifest as the schedule significantly reduces total sleep co5 KB (788 words) - 04:14, 6 January 2021
- As adaptation progresses, both SWS and REM deprivation symptoms are likely to manifest as the schedule significantly reduces total sleep co5 KB (842 words) - 04:13, 6 January 2021
- ...iginal nap times, or less able to fall asleep during the moved naps. These symptoms should improve as you adapt to flexing.8 KB (1,286 words) - 19:08, 9 January 2021
- ...with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedules that has13 KB (2,161 words) - 02:49, 25 January 2021
- ...with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedules that has13 KB (2,239 words) - 02:49, 25 January 2021
- ...with no signs of severe [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms or crippled productivity as seen on other more reducing schedules that has14 KB (2,337 words) - 17:03, 20 December 2020
- ...s of nap-only, relieving [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms and returning a sleeper to the first or second [[4-Stages Adaptation Model|18 KB (2,955 words) - 19:00, 9 January 2021