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This is the most popular and up-to-date model of adaptation at present, which was developed by the members of the [[Polyphasic Sleep Discord Community]].

This is the most popular and up-to-date model of adaptation at present, which was developed by the members of the [[Polyphasic Sleep Discord Community]]. Most popular polyphasic schedules are based on natural sleep patterns of human. It's, first of all, biphasic schedules, which were wide spread both before modern time and nowadays; Everyman, which uses the mechanism of power naps; Dual Core, which is based on Segmented sleep pattern, popular in the pre-industrial society; and schedules with even more cores, which are based on a similar mechanism as Segmented sleep.