Changes

This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the members of the [[Polyphasic Discord server|Polyphasic Sleep Discord Community]].

This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the members of the [[Template:Polyphasic discord|Polyphasic Sleep Discord Community]].

Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.

Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.