Changes

== Adaptation ==

== Adaptation ==

CAMAYL is an abbreviation of “'''Core As Much As You Like'''” (or "'''Sleep 90m whenever tired'''"), as part of the “-AMAYL” polyphasic series, a highly flexible prototype. Similar to SEVAMAYL, it is unlikely that one could adapt to this schedule using the [[cold turkey]] method, as all attempts have failed so far. It is believed to be the case because the sleep pressure generated from each core sleep is not great enough to force [[repartitioning]] of SWS and REM to the fullest (barring [[SPAMAYL]]). Thus, the best strategy is to start an adaptation to a strict multi-core schedule first with only 90 m core sleeps (e.g, QC0), then gradually flex [[flexing]] each sleep block incrementally.  

CAMAYL is an abbreviation of “'''Core As Much As You Like'''” (or "'''Sleep 90m whenever tired'''"), as part of the “-AMAYL” polyphasic series, a highly flexible prototype. Similar to Sevamayl, it is unlikely that one could adapt to this schedule using the [[cold turkey]] method, as all attempts have failed so far. It is believed to be the case because the sleep pressure generated from each core sleep is not great enough to force [[repartitioning]] of SWS and REM to the fullest (barring [[SPAMAYL]]). Thus, the best strategy is to start an adaptation to a strict multi-core schedule first with only 90 m core sleeps (e.g, QC0), then gradually flex [[flexing]] each sleep block incrementally.  

Sleepers need to develop a strong sense of their personal drowsiness to place their cores at ideal times for optimal SWS and REM to sustain wakefulness and well-being. The ability to adapt to flexible core sleeps paves the way for a more hectic lifestyle. The main purpose of this schedule is to deliver an experience with sleeping in core sleeps rather than short [[naps]], and to add more exposure to longer sleeps, which is different from regular [[Everyman]] and [[Uberman]] schedules. People who have a strong tendency for longer sleeps and cannot have a consistent daytime schedule may also find CAMAYL a fitting choice.  

Sleepers need to develop a strong sense of their personal drowsiness to place their cores at ideal times for optimal SWS and REM to sustain wakefulness and well-being. The ability to adapt to flexible core sleeps paves the way for a more hectic lifestyle. The main purpose of this schedule is to deliver an experience with sleeping in core sleeps rather than short [[naps]], and to add more exposure to longer sleeps, which is different from regular [[Everyman]] and [[Uberman]] schedules. People who have a strong tendency for longer sleeps and cannot have a consistent daytime schedule may also find CAMAYL a fitting choice.  

In emergency situations where some daytime events prevent a core from being taken, after adapted to the schedule it is possible to utilize '''short naps (10-15m)''' to temporarily patch up the long wake gap and provide some alertness to stall for the next core. The reason only short naps (< 20m) are picked is that longer naps may lead to REM/SWS wakes as part of adapted/repartitioned cores. The goal of the nap is just to provide some light sleep for wakefulness while also giving a refreshing wake. Skipping the nap and staying awake is also an option, but be mindful of the long wake gap that can lead to excessive drowsiness during waking hours. In the following day, an extra core is added, which averages out to be 4 cores per day still. Alternatively, '''extending a core to 3h is viable''' if it’s challenging to schedule 5 cores.  

In emergency situations where some daytime events prevent a core from being taken, after adapted to the schedule it is possible to utilize '''short naps (10-15m)''' to temporarily patch up the long wake gap and provide some alertness to stall for the next core. The reason only short naps (< 20m) are picked is that longer naps may lead to REM/SWS wakes as part of adapted/repartitioned cores. The goal of the nap is just to provide some light sleep for wakefulness while also giving a refreshing wake. Skipping the nap and staying awake is also an option, but be mindful of the long wake gap that can lead to excessive drowsiness during waking hours. In the following day, an extra core is added, which averages out to be 4 cores per day still. Alternatively, '''extending a core to 3h is viable''' if it’s challenging to schedule 5 cores.  

Despite the promising flexibility and freedom to sleep whenever tired, CAMAYL is still considered a less ideal flexible schedule than SEVAMAYL and Ducamayl because of the flexing adaptation and overall more difficult adaptation to adapt to a base schedule with multiple core sleeps. As part of the long-term sustainability aspect, the midday cores make it more difficult to schedule except in some cultures (e.g, Spain with siesta) or very specific occupations. The sleep reduction amount offered is also more limited than an Everyman and Dual Core schedule. It takes many weeks of consistency and persistence to adapt (up to 4 months including the transition from a strict base schedule). While more resilient than a regular QC0 and Triphasic schedule, it also suffers from the same breakdowns - sleeping in excess due to sickness, stress, injuries and participating in many social events with extended wake periods can trigger [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms from [[4-Stages Adaptation Model#Stage 3|Stage 3]] which takes many days to bounce back, or a complete destabilization of the schedule. Flexing cores willy-nilly and not applying the dark period properly may also result in suboptimal sleep and inability to reach a full adaptation.  

Despite the promising flexibility and freedom to sleep whenever tired, CAMAYL is still considered a less ideal flexible schedule than Sevamayl and Ducamayl because of the flexing adaptation and overall more difficult adaptation to adapt to a base schedule with multiple core sleeps. As part of the long-term sustainability aspect, the midday cores make it more difficult to schedule except in some cultures (e.g, Spain with siesta) or very specific occupations. The sleep reduction amount offered is also more limited than an Everyman and Dual Core schedule. It takes many weeks of consistency and persistence to adapt (up to 4 months including the transition from a strict base schedule). While more resilient than a regular QC0 and Triphasic schedule, it also suffers from the same breakdowns - sleeping in excess due to sickness, stress, injuries and participating in many social events with extended wake periods can trigger [[wikipedia:Sleep_deprivation|sleep deprivation]] symptoms from [[4-Stages Adaptation Model#Stage 3|Stage 3]] which takes many days to bounce back, or a complete destabilization of the schedule. Flexing cores willy-nilly and not applying the dark period properly may also result in suboptimal sleep and inability to reach a full adaptation.  

With all the downsides, the schedule can still greatly benefit [[Sleep mutants|mutant sleepers]] who exercise a lot or have a much higher amount of SWS than REM sleep, as these sleepers will need fewer cores each day while achieving a high level of flexibility in scheduling. Most importantly, core sleeps are known to support the [[wikipedia:Glymphatic_system|glymphatic system]] (clearing brain toxins) much better than [[Nap only|nap-only schedules]].   

With all the downsides, the schedule can still greatly benefit [[Sleep mutants|mutant sleepers]] who exercise a lot or have a much higher amount of SWS than REM sleep, as these sleepers will need fewer cores each day while achieving a high level of flexibility in scheduling. Most importantly, core sleeps are known to support the [[wikipedia:Glymphatic_system|glymphatic system]] (clearing brain toxins) much better than [[Nap only|nap-only schedules]].   

=== Flexibility ===

=== Flexibility ===

Like [[SEVAMAYL]], once adapted it is possible to occasionally extend a core sleep by 90 m. It is then wiser to return to the normal 90 m core duration for at least a week before attempting to extend it again for required circumstances. Similar to adapted schedules, the cores are designed to give alertness boost around the clock with the correct timing. The freedom to take a core whenever tired is satisfying once succeeded. It is also comfortable to delay a core sleep for a couple hours in the afternoon, or skip a whole core together if needed sometimes.

Like [[Sevamayl]], once adapted it is possible to occasionally extend a core sleep by 90 m. It is then wiser to return to the normal 90 m core duration for at least a week before attempting to extend it again for required circumstances. Similar to adapted schedules, the cores are designed to give alertness boost around the clock with the correct timing. The freedom to take a core whenever tired is satisfying once succeeded. It is also comfortable to delay a core sleep for a couple hours in the afternoon, or skip a whole core together if needed sometimes.

== Variants ==

== Variants ==