Changes

== Adaptation ==

== Adaptation ==

CAMAYL is an abbreviation of “'''Core As Much As You Like'''” (or "'''Sleep 90m whenever tired'''"), as part of the “-AMAYL” polyphasic series, a highly flexible prototype. Similar to Sevamayl, it is unlikely that one could adapt to this schedule using the [[cold turkey]] method, as all attempts have failed so far. It is believed to be the case because the sleep pressure generated from each core sleep is not great enough to force [[repartitioning]] of SWS and REM to the fullest (barring [[SPAMAYL]]). Thus, the best strategy is to start an adaptation to a strict multi-core schedule first with only 90 m core sleeps (e.g, QC0), then gradually flex [[flexing]] each sleep block incrementally.  

CAMAYL is an abbreviation of “'''Core As Much As You Like'''” (or "'''Sleep 90m whenever tired'''"), as part of the “-AMAYL” polyphasic series, a highly flexible prototype. Similar to Sevamayl, it is unlikely that one could adapt to this schedule using the [[cold turkey]] method, as all attempts have failed so far. It is believed to be the case because the sleep pressure generated from each core sleep is not great enough to force [[repartitioning]] of SWS and REM to the fullest (barring [[Spamayl]]). Thus, the best strategy is to start an adaptation to a strict multi-core schedule first with only 90 m core sleeps (e.g, QC0), then gradually flex [[flexing]] each sleep block incrementally.  

Sleepers need to develop a strong sense of their personal drowsiness to place their cores at ideal times for optimal SWS and REM to sustain wakefulness and well-being. The ability to adapt to flexible core sleeps paves the way for a more hectic lifestyle. The main purpose of this schedule is to deliver an experience with sleeping in core sleeps rather than short [[naps]], and to add more exposure to longer sleeps, which is different from regular [[Everyman]] and [[Uberman]] schedules. People who have a strong tendency for longer sleeps and cannot have a consistent daytime schedule may also find CAMAYL a fitting choice.  

Sleepers need to develop a strong sense of their personal drowsiness to place their cores at ideal times for optimal SWS and REM to sustain wakefulness and well-being. The ability to adapt to flexible core sleeps paves the way for a more hectic lifestyle. The main purpose of this schedule is to deliver an experience with sleeping in core sleeps rather than short [[naps]], and to add more exposure to longer sleeps, which is different from regular [[Everyman]] and [[Uberman]] schedules. People who have a strong tendency for longer sleeps and cannot have a consistent daytime schedule may also find CAMAYL a fitting choice.