Changes

=== Troca núcleo-soneca===

=== Troca núcleo-soneca===

[[File:Siesta-alike.png|thumb|Uma variante DC1 (estendida)com um núcleo e a soneca trocadas|alt=]]

[[File:Siesta-alike.png|thumb|A DC1 (extended) variant with a core-nap flip|alt=]]

Alguns indivíduos acham que uma soneca no pico REM leva a rememoração melhor do que um núcleo. Essa variante usa uma soneca ao nascer do sol, movendo o segundu núcleo para uma posição similar a [[Special:MyLanguage/Siesta|Siesta]]. Tentativas são raras e apenas uma pessoa se adaptou com sucesso.   

Some individuals find that a nap around REM peak results in more vivid dream recall compared to a core. This variant makes use of a dawn nap, moving the second core to a position similar to [[Special:MyLanguage/Siesta|Siesta]]. Attempts are very rare, and only one person is known to have successfully adapted to it.

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==Referências==

==References==

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{{reflist|refs=

<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}

<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}

</ref>

</ref>

}}

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[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}