Changes

== Origin==

== Origin==

E1 was first created as part of the <u>Formula</u> by Puredoxyk in her book [[Ubersleep]], as the mildest version of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in many cultures, though the nap is usually longer in those circumstances (perhaps more similar to [[Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.  

E1 was first created as part of the Formula by Puredoxyk in her book [[Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in many cultures, though the nap is usually longer in those circumstances (perhaps more similar to [[Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.

==Mechanism==

==Mechanism==