Anonymous

Changes

From Polyphasic Sleep Wiki
m
Line 3: Line 3:     
== Origin==
 
== Origin==
E1 was first created as part of the <u>Formula</u> by Puredoxyk in her book [[Ubersleep]], as the mildest version of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in many cultures, though the nap is usually longer in those circumstances (perhaps more similar to [[Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.  
+
E1 was first created as part of the Formula by Puredoxyk in her book [[Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It can be viewed as a variant of the traditional napping pattern in many cultures, though the nap is usually longer in those circumstances (perhaps more similar to [[Siesta]]). Today, it is one of the most commonly recommended schedules to beginners.
    
==Mechanism==
 
==Mechanism==
2,083

edits