Changes

If the adaptation to E1 is completed after a reasonable amount of time (within 2 months), it is possible to proceed to E2 and E3 as parts of the Everyman schedule line as a gradual adaptation method.  

If the adaptation to E1 is completed after a reasonable amount of time (within 2 months), it is possible to proceed to E2 and E3 as parts of the Everyman schedule line as a gradual adaptation method.  

== Variants ==

== Alternate Variants ==

With the common trend to schedule the E1 core at 11 PM or midnight-ish (with good management of dark period, food and exercise), E1 does offer versatility in scheduling. A lot of variations have been tried, succeeded and even maintained for an extended period of time (at least 6 months) by a couple E1 sleepers. It is wise to consider these options before deciding on which scheduling variant to try.  

With the common trend to schedule the E1 core at 11 PM or midnight-ish (with good management of dark period, food and exercise), E1 does offer versatility in scheduling. A lot of variations have been tried, succeeded and even maintained for an extended period of time (at least 6 months) by a couple E1 sleepers. It is wise to consider these options before deciding on which scheduling variant to try.