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{{E3}}

{{TNT|E3}}

Everyman 3, or E3, is the original Everyman sleep schedule that was invented by '''Puredoxyk'''. It used to be known as the only Everyman schedule, before E2 and E4 were added. Following the naming scheme of polyphasic schedules, E3 has 1 core sleep and 3 naps.  

Everyman 3, or E3, is the original Everyman sleep schedule that was invented by '''Puredoxyk'''. It used to be known as the only Everyman schedule, before E2 and E4 were added. Following the naming scheme of polyphasic schedules, E3 has 1 core sleep and 3 naps.  

=== Extended/Pronap ===

=== Extended/Pronap ===

{{E3-ext}}

{{TNT|E3-ext}}

Even though the regular version was mostly practiced after the release of ''Ubersleep'', a lot of questions were raised about the viability of an E3 scheduling with a 4.5h core instead. Puredoxyk later clarified on the matter and said it is a decent option, mostly designed as a "'''happy E3'''" variant. Currently, the Polyphasic Discord Community has named it "'''E3-extended'''" because of the addition of 1 full sleep cycle to the 3h core. There are in fact reasons why E3-extended is along the lines of a "happy" polyphasic schedules.  

Even though the regular version was mostly practiced after the release of ''Ubersleep'', a lot of questions were raised about the viability of an E3 scheduling with a 4.5h core instead. Puredoxyk later clarified on the matter and said it is a decent option, mostly designed as a "'''happy E3'''" variant. Currently, the Polyphasic Discord Community has named it "'''E3-extended'''" because of the addition of 1 full sleep cycle to the 3h core. There are in fact reasons why E3-extended is along the lines of a "happy" polyphasic schedules.  

As an added bonus, E3 is one of the prime polyphasic schedules for '''lucid dreaming'''. A lot of intense dreaming experiences, including false awakening dreams have been recalled from E3's naps. A highly challenging test of the adaptation phase on this schedule will open the gate to the extra time and rewarding productivity once the naps have become part of a daily lifestyle.

As an added bonus, E3 is one of the prime polyphasic schedules for '''lucid dreaming'''. A lot of intense dreaming experiences, including false awakening dreams have been recalled from E3's naps. A highly challenging test of the adaptation phase on this schedule will open the gate to the extra time and rewarding productivity once the naps have become part of a daily lifestyle.

{{Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}

[[Category:Schedules]]

[[Category:Schedules]]