Changes

=== Dawn core ===

=== Dawn core ===

[[File:E3 Dawn Core.png|thumb|An extreme E3 with a dawn core|alt=]]

[[File:E3 Dawn Core.png|thumb|An extreme E3 with a dawn core|alt=]]

Puredoxyk was successfully adapted to this E3 variant at some point. However, she was also known to be a very heavy insomniac, whose sleep requirements are very low overall, because of the chronic sleep interruptions that troubled her when she had to sleep monophasically. This is a very extreme way to schedule E3, as the core around sunrise hours will create a confusion in circadian rhythm, which favors REM sleep in these hours. It is doubtful if an average sleeper with normal SWS requirements would be able to adapt to this E3, as there has been basically no successful adaptations ever reported. The rotation of the naps also moves the last nap into SWS peak hours, which can be absolutely overwhelming to wake from when SWS pressure rises. '''Inexperienced or beginners should avoid this variant entirely'''.  

Puredoxyk also adapted to this E3 variant at one point. However, she was also adapted to Uberman before, and her sleep requirements are likely very low. The core around sunrise hours will likely contain relatively little SWS. Alternatively, extreme [[circadian management]] will be required to maintain SWS. It is doubtful whether a sleeper with normal SWS requirements would be able to adapt to this E3, as there has been very few successful adaptations. The rotation of the naps also moves the last nap into SWS peak hours, which can be extremely difficult to wake from. This variant should be avoided by most people.

=== 3.5h core ===

=== 3.5h core ===