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==コミュニティ==
 
==コミュニティ==
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入門のアドバイスをもらうや多相睡眠について学ぶのに最も簡単な方法は、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj74C Discordのチャットルーム]で質問をすることです。
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The easiest way to learn abut polyphasic sleep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
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==スケジュール選択==
 
==スケジュール選択==
UncertainBeing
confirmed, translator
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