Difference between revisions of "NoFap"
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| − | Nofap is the practise of intentionally abstaining from masturbation and porn for a longer period of time. In modern society porn is accessible like never before. There are hundreds of genres, fetishes and other non natural categories. Each time porn is viewed, a rush of dopamine rewards the brain which will lead to an addiction and its effect on the brain is similar as to some drugs<1>. This rush of dopamine causes the dopamine receptors to get blocked in the brain, leading to a tolerance<2>. This tolerance will have negative health effects mentally and physically depending on how strong the addiction has delevoped<3>. | + | Nofap is the practise of intentionally abstaining from masturbation and porn for a longer period of time. In modern society porn is accessible like never before. There are hundreds of genres, fetishes and other non natural categories. Each time porn is viewed, a rush of dopamine rewards the brain which will lead to an addiction and its effect on the brain is similar as to some drugs<1>. This rush of dopamine causes the dopamine receptors to get blocked in the brain, leading to a tolerance<2>. This tolerance will have negative health effects mentally and physically depending on how strong the addiction has delevoped<3>. Porn rewires the brain, leading to even more health problems<4>. |
== Possible effects on Polyphasic Sleep Adaptation == | == Possible effects on Polyphasic Sleep Adaptation == | ||
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3: https://www.yourbrainonporn.com/relevant-research-and-articles-about-the-studies/porn-use-sex-addiction-studies/studies-linking-porn-use-to-poorer-mental-emotional-health-poorer-cognitive-outcomes/ | 3: https://www.yourbrainonporn.com/relevant-research-and-articles-about-the-studies/porn-use-sex-addiction-studies/studies-linking-porn-use-to-poorer-mental-emotional-health-poorer-cognitive-outcomes/ | ||
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| + | 4: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574 | ||
Revision as of 18:08, 26 December 2020
Nofap is the practise of intentionally abstaining from masturbation and porn for a longer period of time. In modern society porn is accessible like never before. There are hundreds of genres, fetishes and other non natural categories. Each time porn is viewed, a rush of dopamine rewards the brain which will lead to an addiction and its effect on the brain is similar as to some drugs<1>. This rush of dopamine causes the dopamine receptors to get blocked in the brain, leading to a tolerance<2>. This tolerance will have negative health effects mentally and physically depending on how strong the addiction has delevoped<3>. Porn rewires the brain, leading to even more health problems<4>.
Possible effects on Polyphasic Sleep Adaptation
The tolerance to dopamine that porn addiction has created in people, will lead to a general loss of motivation in daily life. When sleep deprived during an adaptation, motivation is needed to not oversleep, therefore a porn addiction can cause more difficulties during an adaptation and reduce the chance to adapt to a schedule.
Note: This page is still under development.
References
1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
2: https://www.theguardian.com/commentisfree/2013/sep/26/brain-scans-porn-addicts-sexual-tastes
4: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
