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== Effects ==
== Effects ==
Over long periods, oversleep syndrome causes a sleeper's schedule to become [[Random]]. This has been shown to be bad for one's long term health<ref>Tianyi Huang, Susan Redline. Cross-sectional and Prospective Associations of Actigraphy-Assessed Sleep Regularity With Metabolic Abnormalities: The Multi-Ethnic Study of Atherosclerosis
Over long periods, oversleep syndrome causes a sleeper's schedule to become [[Random]]. This has been shown to be bad for one's long term health<ref name="Huang" />, possibly causing lasting damage.
Possible (speculated) effects might include:
Possible (speculated) effects might include:
* Inability to stay or fall asleep at consistent times
* Inability to stay or fall asleep at consistent times
== References ==
== References ==
<references />
{{reflist|refs=
<ref name="Huang">{{cite journal |vauthors=Huang T, Redline S |date=May 2019 |title=Cross-sectional and Prospective Associations of Actigraphy-Assessed Sleep Regularity With Metabolic Abnormalities: The Multi-Ethnic Study of Atherosclerosis |journal=Diabetes Care |doi=10.2337/dc19-0596}}</ref>
}}
[[Category:Lifestyle]]
[[Category:Lifestyle]]
{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
