Difference between revisions of "REM rebound"

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[[wikipedia:REM_rebound|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref>Myers, David (2004). ''Psychology'' (7th ed.). New York: Worth Publishers. p. [https://archive.org/details/psychology07myer/page/276 276]. ISBN 0-7167-8595-1. Retrieved 2010-01-09. <q>0716785951</q></ref> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref>Carlson, Neil R. (2013). ''Physiology of behavior'' (11th ed.). Boston: Pearson. ISBN 9780205239399.</ref>
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{{See also|SWS rebound}}[[wikipedia:REM_rebound|REM rebound]] is lengthening and increasing frequency and depth of [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep which occurs after periods of [[wikipedia:Sleep_deprivation|sleep deprivation]]. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.<ref name="a" /> When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" />
  
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{{See also|SWS rebound}}
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== Sleep-onset REM ==
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{{Main|SOREM}}
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Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which allows to enter REM soon after sleep onset.
  
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== SOREM ==
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== References ==
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Polyphasic schedules, which reduce sleep hours, often rely on the REM rebound mechanism, which is an abnormally rapid transition from wakefulness to REM sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref>(2009) Sleep-onset REM Period. In: Binder M.D., Hirokawa N., Windhorst U. (eds) Encyclopedia of Neuroscience. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-540-29678-2_5445 </ref> After REM debt is accumulated enough, it's common to have SOREM in the beginning of [[naps]] or [[cores]], especially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hypersomniac]] and [[wikipedia:Narcolepsy|narcoleptic]] patients, who generally have excessive REM requirements.
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{{reflist|refs=
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{{Further|SOREM}}
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<ref name="a">{{cite book |title=Psychology |last=Myers |first= David |edition=7th |year=2004 |publisher=Worth Publishers |location=New York |isbn=0-7167-8595-1 |page=[https://archive.org/details/psychology07myer/page/276 276] |url=https://archive.org/details/psychology07myer |url-access=registration |quote=0716785951. |accessdate=2010-01-09}}</ref>
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<ref name="b">{{cite book|last=Carlson|first=Neil R.|title=Physiology of behavior|date=2013|publisher=Pearson|location=Boston|isbn=9780205239399|edition=11th}}</ref>
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}}
  
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== References ==
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[[Category:Adaptation to Polyphasic Sleep]]
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<references />
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{{TNT|Template:Adaptation to Polyphasic Sleep}}

Latest revision as of 04:56, 27 December 2020

See also: SWS rebound

REM rebound is lengthening and increasing frequency and depth of REM sleep which occurs after periods of sleep deprivation. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state.[1] When people are unable to obtain an adequate amount of REM sleep, the pressure to obtain REM sleep builds up. When the subject is able to sleep, they will spend a higher percentage of the night in REM sleep.[2]

Sleep-onset REM

Main article: SOREM

Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which allows to enter REM soon after sleep onset.

References

  1. ↑ Myers, David (2004). Psychology (7th ed.). New York: Worth Publishers. p. 276. ISBN 0-7167-8595-1. Retrieved 2010-01-09. 0716785951.
  2. ↑ Carlson, Neil R. (2013). Physiology of behavior (11th ed.). Boston: Pearson. ISBN 9780205239399.


Mechanism
Methods
Stages Model
Symptoms
Failure
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