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From Polyphasic Sleep Wiki
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| Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. | | Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. |
| {| class="wikitable" | | {| class="wikitable" |
| |+ | | |+ |
− | !Schedule line | + | !時程類別 |
− | !Description | + | !説明 |
− | !Notes | + | !備注 |
| |- | | |- |
− | |Biphasic | + | |二相 |
− | |Two sleeps | + | |兩次睡眠 |
− | |Usually deemed the easiest and recommended to beginners. | + | |通常被認爲最簡單,常被推薦給新手嘗試。 |
| |- | | |- |
| |Everyman | | |Everyman |
− | |One core sleep and two or more naps | + | |一次主段睡眠和兩次或以上的小睡 |
| | | | | |
| |- | | |- |
− | |Dual core | + | |雙主段 |
− | |Two core sleeps and one or more naps | + | |兩次主段睡眠和一次或以上的小睡 |
| | | | | |
| |- | | |- |
− | |Tri core | + | |三主段 |
− | |Three core sleeps | + | |三次主段睡眠 |
| | | | | |
| |- | | |- |
− | |Nap only | + | |僅小睡 |
− | |No cores and any number of naps | + | |沒有主段,小睡次數無限制 |
− | |Not deemed to be achievable for most people. | + | |對於大多數人來説無法實行。 |
| |- | | |- |
− | |Experimental | + | |實驗性質 |
− | |Those that do not fit into the above categories | + | |不屬於以上類別的時程 |
− | |Not usually recommended for beginners due to insufficient evidence of them working | + | |由於可行性的證據不足,通常不建議新手進行嘗試。 |
| |} | | |} |
− | </div>
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| {{TNT|Polyphasic Sleep Schedules}} | | {{TNT|Polyphasic Sleep Schedules}} |