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Created page with "時程編排概述"
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Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
{| class="wikitable"
{| class="wikitable"
|+
|+
!Schedule line
!時程類別
!Description
!説明
!Notes
!備注
|-
|-
|Biphasic
|二相
|Two sleeps
|兩次睡眠
|Usually deemed the easiest and recommended to beginners.
|通常被認爲最簡單，常被推薦給新手嘗試。
|-
|-
|Everyman
|Everyman
|One core sleep and two or more naps
|一次主段睡眠和兩次或以上的小睡
|
|
|-
|-
|Dual core
|雙主段
|Two core sleeps and one or more naps
|兩次主段睡眠和一次或以上的小睡
|
|
|-
|-
|Tri core
|三主段
|Three core sleeps
|三次主段睡眠
|
|
|-
|-
|Nap only
|僅小睡
|No cores and any number of naps
|沒有主段，小睡次數無限制
|Not deemed to be achievable for most people.
|對於大多數人來説無法實行。
|-
|-
|Experimental
|實驗性質
|Those that do not fit into the above categories
|不屬於以上類別的時程
|Not usually recommended for beginners due to insufficient evidence of them working
|由於可行性的證據不足，通常不建議新手進行嘗試。
|}
|}
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
