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The [[Special:MyLanguage/Biphasic|Biphasic]] line of schedules consists of the two historical polyphasic schedules, as well as E1, which is also considered a variant of siesta in an Everyman style.
The [[Special:MyLanguage/Biphasic|Biphasic]] line of schedules consists of the two historical polyphasic schedules, as well as E1, which is also considered a variant of siesta in an Everyman style.
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[[Special:MyLanguage/Everyman|Everyman]]時程的類別是通過去除單相睡眠結束時的睡眠週期，並增加小睡來彌補失去的REM和維持清醒而形成的。
[[Special:MyLanguage/Everyman|Everyman]]時程的類別是通過去除單相睡眠結束時的睡眠週期，並增加小睡來彌補失去的REM和維持清醒而形成的。
