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It is recommended that one stay above these limits at all times to prevent adverse effects on health. The necessity of vital sleep stages also implies that certain schedules, such as Uberman or Dymaxion, will be unachieveable for most people as its total sleep is below the total vital sleep required for most people.
It is recommended that one stay above these limits at all times to prevent adverse effects on health. The necessity of vital sleep stages also implies that certain schedules, such as Uberman or Dymaxion, will be unachieveable for most people as its total sleep is below the total vital sleep required for most people.
以下是以一個典型的睡眠者有8小時的單相睡眠及正常的SWS和REM水平為假設，按難度對時程作出的基本分類：
{| class="wikitable"
{| class="wikitable"
|+
|+
|-
|-
|簡單
|簡單
|二相X, E1-延長,
|二相X，E1-延長，Siesta-延長，分割-延長
|7-8小時
|7-8小時
|<1小時
|<1小時
|Recommended for beginners or those needing significant flexibility.
|推薦給新手或需要大量彈性的人。
|-
|-
|中等
|中等
|E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,
|E1，E2，E3-延長，Siesta，DC1，Triphasic-延長，分割, DC1-延長
|5-6小時
|5-6小時
|1-2小時
|1-2小時
|Require a significant adaptation process, but can be quite flexible after adapting.
|需要一個體面的適應過程，但適應後可以有相當的彈性。
|-
|-
|困難
|困難
|E3, DC2
|E3，DC2
|4-5小時
|4-5小時
|2-3小時
|2-3小時
|Require harsh adaptations and are not particularly flexible for most people.
|需要苛刻的適應過程，對大多數人來說不是特別靈活 。
|-
|-
|非常困難
|非常困難
|DC3, Bimaxion, 三相
|DC3，Bimaxion，三相
|4-5小時
|4-5小時
|2-3小時
|2-3小時
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|因為它們在SWS高峰期間中沒有較長的主段，因此被認為比“困難”的更難。
|-
|-
|極度困難
|極度困難
|E4, E3-縮短, Uberman, Dymaxion
|E4，E3-縮短，Uberman，Dymaxion
|<4小時
|<4小時
|>4小時
|>4小時
|Not considered possible for most people.
|被認為對大多數人來說是不可能的。
|}
|}
