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From Polyphasic Sleep Wiki
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| ==睡眠量下限== | | ==睡眠量下限== |
| {{see also|Age}} | | {{see also|Age}} |
− | Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramatically as total sleep time reduces. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be classified by their difficulty level, which is mostly a function of the amount of sleep cut.
| + | 由於必要睡眠階段一般不能被減少,所以隨著總睡眠時間的減少,維持一個時程所需的壓縮程度也會急劇增加。然而,壓縮睡眠是需要適應的,而更大程度的壓縮則需要更嚴厲和/或更長的適應時間。因此,時程可以根據其睡眠減少的程度進行適應難度的分類。 |
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| 值得注意的是,年輕人的大腦和身體仍在發育,比成年人需要更多的SWS和REM,這會增加他們的睡眠量下限,使減少睡眠更加困難。此外,NREM2被認爲在大腦發育中可能帶有其他功能,因此削減NREM2可能會對發育有潛在的問題。 | | 值得注意的是,年輕人的大腦和身體仍在發育,比成年人需要更多的SWS和REM,這會增加他們的睡眠量下限,使減少睡眠更加困難。此外,NREM2被認爲在大腦發育中可能帶有其他功能,因此削減NREM2可能會對發育有潛在的問題。 |