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==適応==
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== Adaptation==
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==難易度==
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==Difficulty==
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==バリアント==
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==Variants==
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===総睡眠6時間===
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=== 6-hour total sleep ===
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===延長／非削減===
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===Extended/Non-reducing===
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{{further|Non-reducing#Segmented}}
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===不揃いなコアの長さ===
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===Uneven core lengths===
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===遅いファーストコア===
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===Late first core===
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===シエスタ・ハイブリッド===
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===Siesta-hybrid===
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===夜間勤務===
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===Night shift===
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==ライフスタイルの考慮事項==
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==Lifestyle Considerations==
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==参考文献==
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{{reflist|refs=
 
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<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref>
 
<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref>
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{{TNT|Polyphasic Sleep Schedules}}
 
[[Category:Schedules]]
 
[[Category:Schedules]]
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