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==变体==
==变种==
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===第一主段较晚===
===延迟第一主段===
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===Siesta-混合型===
===Siesta-hybrid===
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===夜班===
===Night shift===
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==生活模式上的考量==
==Lifestyle Considerations==
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==参考文献==
== References ==
{{reflist|refs=
{{reflist|refs=
<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref>
<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref>
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
[[Category:Schedules]]
[[Category:Schedules]]
