Changes

As is the case with other schedules, quality naps give a large boost to alertness around the clock. The freedom given by this schedule is also very fulfilling.

As is the case with other schedules, quality naps give a large boost to alertness around the clock. The freedom given by this schedule is also very fulfilling.

== Lifestyle Consideration ==

== Lifestyle consideration ==

SEVAMAYL fits those with erratic schedules, but is also possible to utilize with strict lifestyles. However when used on a strict work schedule, the main purpose of SEVAMAYL is lost. If that is the case, a strict schedule or an Everyman schedule with slightly flexed nap times, but no variation in nap number or length, may be more appropriate.

SEVAMAYL fits those with erratic schedules, but is also possible to utilize with strict lifestyles. However when used on a strict work schedule, the main purpose of SEVAMAYL is lost. If that is the case, a strict schedule or an Everyman schedule with slightly flexed nap times, but no variation in nap number or length, may be more appropriate.