Changes

On another note, Siesta sleep is also known to be an [https://pubmed.ncbi.nlm.nih.gov/26193476/ adaptation of humans to diseases] (including chronic infectious diseases in the study). It seems to make sense that humans sleep for longer periods in a row when severely sick, and with extended core sleeps, it starkly reminds of the non-reducing Siesta version, where both core sleeps last for much longer than usual as a demand for cognitive and physical recovery from sickness. Being a holistically comprehensive schedule, Siesta is one of the best polyphasic schedules that can meet many critical well-being requirements if daily scheduling would give room for it to shine.

On another note, Siesta sleep is also known to be an [https://pubmed.ncbi.nlm.nih.gov/26193476/ adaptation of humans to diseases] (including chronic infectious diseases in the study). It seems to make sense that humans sleep for longer periods in a row when severely sick, and with extended core sleeps, it starkly reminds of the non-reducing Siesta version, where both core sleeps last for much longer than usual as a demand for cognitive and physical recovery from sickness. Being a holistically comprehensive schedule, Siesta is one of the best polyphasic schedules that can meet many critical well-being requirements if daily scheduling would give room for it to shine.