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- 02:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/zh-hant (Created page with "日落之後,當光照水平降低時,身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲...")