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A highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]], which evolves from the [[Everyman]] schedules, usually the extended variants (mostly [[E3|E3-extended]]). It includes a possibility to take a [[Naps|nap]] whenever tired throughout the day, the varying number of naps, and the occasional change in nap/core duration from day to day.<ref>[https://www.polyphasic.net/schedules/sevamayl/ polyphasic.net]. Retrieved 19-11-2020.</ref> {{TNT|SEVAMAYL}}
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A highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]], which evolves from the [[Everyman]] schedules, usually the extended variants (mostly [[E3|E3-extended]]). It includes a possibility to take a [[Naps|nap]] whenever tired throughout the day, the varying number of naps, and the occasional change in nap/core duration from day to day.<ref name="polynet" />{{TNT|SEVAMAYL}}
    
== Mechanism ==
 
== Mechanism ==
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== References ==
 
== References ==
<references />
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{{reflist|refs=
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<ref name="polynet">{{cite web |url=https://www.polyphasic.net/schedules/sevamayl/ |title=SEVAMAYL |website=polyphasic.net |access-date=2020-11-19}}</ref>
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}}
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[[Category:Schedules]]
 
[[Category:Schedules]]
 
{{TNT|Polyphasic Sleep Schedules}}
 
{{TNT|Polyphasic Sleep Schedules}}
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