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• TC2
  '''Tri core 2''', or '''TC2''', is a [[schedule]] in the [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps ...m in the night as seen in [[TC1]]. Cores are placed in the late afternoon, late evening, and early morning, with two naps inserted in the day to maintain t
  4 KB (606 words) - 05:31, 15 January 2021
• Translations:E2/35/en
  ...cond nap before 5PM to avoid getting SWS in it. Still, the wake gap before core should be no longer than 7-8 hours, as that has often caused failures to ad
  518 bytes (94 words) - 02:27, 30 December 2020
• Translations:Non-reducing/7/en
  ...te naps (after ~17-18) should be avoided because it may interfere with the core at night, which is more likely than on standard E1 as the total sleep time
  481 bytes (90 words) - 20:45, 25 January 2021
• Translations:E1/24/ru
  [[File:E1 late core 2.png|right|thumb|E1 с поздним ядром]]
  955 bytes (14 words) - 20:18, 22 December 2020
• Translations:E1/24/uk
  [[File:E1 late core 2.png|right|thumb|E1 з пізнім ядром]]
  888 bytes (14 words) - 17:07, 30 December 2020
• Circadian management
  ...es to light and melatonin, with 0 defined to be the nadir of the circadian core temperature rhythm.<br> ...dark period extends too much into the daylight hours on [[#late core|late core]] schedules.
  5 KB (829 words) - 21:51, 23 December 2020
• Siesta/en
  ...sists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day. ...sleep. Usually, the wake gap from the end of the night core to the daytime core can be between 6-9 hours.
  10 KB (1,624 words) - 05:29, 27 December 2020
• Siesta
  ...sists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day. ...p from the end of the night [[Special:MyLanguage/core|core]]to the daytime core can be between 6-9 hours.
  9 KB (1,468 words) - 23:38, 16 January 2021
• User:Zandimna
  ...ing underage. Unfortunately, my success was short-lived, and fell apart by late February 2019. After that I fell back on [[E1]] and stayed there until July ...tiredness started to intensify more and more. Then, I switched to 4.5 hour core, while maintainin3 months later in December 2020, I gave up the attempt as
  3 KB (477 words) - 14:02, 17 December 2020
• Everyman
  An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...aps, albeit it's pretty common to have light sleep naps, especially in the late afternoon. Both REM and light naps are effective in sustaining wakefulness.
  3 KB (574 words) - 20:00, 9 January 2021
• E1/en
  ...Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps| ...nguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  13 KB (2,161 words) - 03:49, 25 January 2021
• Segmented/en
  ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
  12 KB (2,017 words) - 20:06, 7 January 2021
• E1/Sandbox
  ...hedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 ...because there is more sleep pressure generated from a shortened nocturnal core sleep.
  14 KB (2,337 words) - 18:03, 20 December 2020
• E1
  ...Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps| ...nguage/sleep_presure|sleep pressure]] generated from a shortened nocturnal core sleep.
  13 KB (2,239 words) - 03:49, 25 January 2021
• Segmented
  ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
  13 KB (2,115 words) - 11:42, 4 January 2021
• E2/en
  ...the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...ial:MyLanguage/E3|E3]] is. It was originally called E4.5, to represent the core duration, but has since been renamed to E2, to represent the number of naps
  13 KB (2,244 words) - 19:58, 9 January 2021
• Segmented/ja
  ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/zh-hant
  ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual core]] schedule line. In its non-reducing form, it is believed to have been prac ...ented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,260 words) - 16:51, 5 July 2021
• Ducamayl
  ...hen tired throughout the day, with a varying number of naps and changes in core timings as well as lengths. The name Ducamayl stands for “Dual Core As Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> fle
  10 KB (1,584 words) - 20:12, 9 January 2021

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