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- * [[Special:MyLanguage/Monophasic|Монофазный]]143 bytes (9 words) - 05:32, 5 December 2020
- |Polyphasic/Monophasic469 bytes (29 words) - 03:52, 1 July 2021
- |Polyphasic/Monophasic469 bytes (29 words) - 03:48, 1 July 2021
- ...tation, poor discipline, poor alarm system, or underestimation of personal monophasic sleep need.185 bytes (28 words) - 03:49, 25 January 2021
- ...им временем сна, близким к личному базовому уровню на [[Special:MyLanguage/monophasic|монофазном]] режиме.434 bytes (16 words) - 00:54, 29 January 2021
- ...a brief sickness the entire sleep compression fell apart, sending me to [[Monophasic|mono]] with optional nap. ==Monophasic baseline==3 KB (477 words) - 14:02, 17 December 2020
- ...м часом сну, близьким до особистого базового рівня на [[Special:MyLanguage/monophasic|монофазному]] режимі.453 bytes (16 words) - 03:19, 31 December 2020
- 618 bytes (3 words) - 01:42, 16 January 2021
- ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.287 bytes (47 words) - 21:07, 7 January 2021
- ...yman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain w210 bytes (34 words) - 09:30, 30 December 2020
- ...ame thing, except to [[Special:MyLanguage/Segmented|Segmented]] instead of monophasic sleep.167 bytes (24 words) - 09:30, 30 December 2020
- Dividing the monophasic core into several cores can be beneficial for intense exercising schedule,316 bytes (52 words) - 20:45, 25 January 2021
- ...há redução significativa de sono se comparado ao sono [[Special:MyLanguage/monophasic|monofásico]]. O sono vital precisa ser reparticionado em cada núcleo de a340 bytes (57 words) - 17:09, 14 February 2021
- ...eone else. It is not too difficult to find a sleep or wake time to match a monophasic person, if they agree to a consistent sleep or wake time.213 bytes (43 words) - 02:27, 30 December 2020
- ...y lengthen to about 105 minutes from the approximately 90-minute cycles on monophasic sleep. This would also explain the viability of the schedule despite having372 bytes (55 words) - 09:33, 30 December 2020
- ...значительно сокращает общее время сна по сравнению с [[Special:MyLanguage/monophasic|моно]]. Жизненно важные стадии сна должны628 bytes (8 words) - 06:11, 8 January 2021
- * [[Special:MyLanguage/Monophasic|Monophasic]]2 KB (270 words) - 00:28, 9 April 2021
- ...h and a high frequency of sleep, this variant should suit people with high monophasic requirements (~9-9.5h). This one has also not seen many attempts, though.314 bytes (58 words) - 07:24, 31 December 2020
- ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long436 bytes (72 words) - 15:28, 28 December 2020
- ...was greatly suppressed. Instead of being secreted in one large peak during monophasic sleep, it was now secreted after 6 naps in much smaller peaks. This might b399 bytes (61 words) - 09:39, 30 December 2020