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• 4-Stages Adaptation Model
  ...on to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...s based on the [[Segmented]] sleep patterns, popular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a simila
  7 KB (1,109 words) - 13:57, 6 January 2021
• NoFap
  ...staining from masturbation and porn for a longer period of time. In modern society, porn is accessible like never before. There are hundreds of genres, fetish == Possible effects on Polyphasic Sleep Adaptation ==
  6 KB (784 words) - 13:03, 30 December 2020
• DC1/ru
  ...riginal-variants|Оригинальные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расп Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сложнос
  15 KB (216 words) - 08:27, 13 January 2021
• Dual core
  It was noticed by some polyphasic community members that a longer core length, which is not a multiple of 1.5 ...(a single core sleep schedule), tend to have high success rates within the polyphasic community.<ref name="polysurvey" />
  7 KB (1,159 words) - 19:59, 9 January 2021
• DC1/pt-br
  ...ginal-variants|Variantes originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a s ...asic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}
  10 KB (1,802 words) - 17:44, 26 January 2021

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