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• DC1
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,736 words) - 08:26, 13 January 2021
• SOREM
  ...ough, it's common to have SOREM in the beginning of [[Nap|naps]] or [[Core|cores]], especially close to the REM peak during the dawn hours, which is done by
  1 KB (168 words) - 18:26, 10 November 2021
• Non-reducing/en
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  9 KB (1,333 words) - 20:45, 25 January 2021
• DC4
  ...a possible [[gradual adaptation]] to [[Uberman]]. The configuration of the cores is the same as [[DC3]], but one more nap is added, and sleeps are placed eq As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages Adaptation Model#Stage 3|stage
  3 KB (538 words) - 15:27, 10 January 2021
• Non-reducing
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  9 KB (1,403 words) - 20:44, 25 January 2021
• Daylight savings time
  ...r sleep times on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important
  1 KB (210 words) - 06:41, 24 February 2021
• Dual core
  A '''dual core''' schedule is simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. ...s, and 3.3 hours on DC1. The additional 20-30 minutes often are added to [[cores]] for getting more [[wikipedia:Non-rapid_eye_movement_sleep|NREM2]] or [[wi
  7 KB (1,159 words) - 19:59, 9 January 2021
• Scheduling overview/ja
  多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられてい
  15 KB (190 words) - 19:16, 5 July 2021
• Segmented/ja
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  12 KB (2,017 words) - 20:06, 7 January 2021
• Scheduling overview/zh-hant
  多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  11 KB (226 words) - 10:29, 5 July 2021
• Segmented/zh-hant
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,260 words) - 16:51, 5 July 2021
• Scheduling overview/zh-hans
  多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  11 KB (226 words) - 10:42, 5 July 2021
• 4-Stages Adaptation Model
  ...pular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a similar mechanisms to Segmented sleep. [[Monophasic ...a large degree. Falling asleep is usually difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] and the scheduled cor
  7 KB (1,109 words) - 13:57, 6 January 2021
• Nap
  ...nsate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]].
  5 KB (917 words) - 11:23, 14 January 2021
• Segmented
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  13 KB (2,115 words) - 11:42, 4 January 2021
• Flexing
  ...less vital sleep, flexing is even more forgiving. You should avoid flexing cores much since this could possibly destabilize them. ...rom day to day. However, the -AMAYL schedules alternate the number of naps/cores from day to day depending on sleepiness, making it possible to take a new n
  8 KB (1,285 words) - 14:40, 15 January 2021
• Tesla
  ...consists of four equidistant 20-minute naps (one nap every 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smalle ...schedules, arguably more so due to its even lower total sleep. The lack of cores sleeps, coupled with the insufficient amount of total sleep, may result in
  5 KB (831 words) - 06:41, 19 January 2021
• Scheduling overview/en
  ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]]. ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
  12 KB (1,942 words) - 02:59, 31 December 2020

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