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• Uberman
  ...st widely attempted schedules by many first-time polyphasers. However, the adaptation success for this schedule is rare, with most attempts at the schedule endin ==Adaptation== <!--T:11-->
  13 KB (2,035 words) - 16:41, 18 April 2021
• E4
  ==Adaptation== {{further|Uberman#Adaptation}}
  8 KB (1,303 words) - 04:23, 15 January 2021
• E1/en
  ...EM sleep. Based on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees cov ==Adaptation==
  13 KB (2,161 words) - 03:49, 25 January 2021
• E1
  ...EM sleep. Based on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees cov ==Adaptation== <!--T:7-->
  13 KB (2,239 words) - 03:49, 25 January 2021
• Everyman
  ...makes it similar to E4. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this appr
  3 KB (574 words) - 20:00, 9 January 2021
• E1/Sandbox
  ...EM sleep. Based on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees cov ==Adaptation==
  14 KB (2,337 words) - 18:03, 20 December 2020
• Segmented/en
  == Adaptation== For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h
  12 KB (2,017 words) - 20:06, 7 January 2021
• Segmented
  == Adaptation== <!--T:9--> For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h
  13 KB (2,115 words) - 11:42, 4 January 2021
• E2/pt-br
  ...reta se provou ser um método de adaptação mais eficiente, pois a adaptação gradual do E1 leva muito tempo. O processo de adaptação consiste principalmente e ...sleep to be gained, potentially easing the adaptation. However, during the adaptation, it may be somewhat difficult to wake up from a 5h core, before one gets us
  15 KB (2,631 words) - 03:33, 9 February 2023
• DC1/pt-br
  ...ambém é possível se adaptar a esse cronograma [[Special:MyLanguage/gradual adaptation|gradualmente]] se adaptando primeiramente ao sono Segmentado. ===Adaptação gradual===
  10 KB (1,802 words) - 17:44, 26 January 2021
• Segmented/ja
  For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/zh-hant
  For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be h After Segmented, there is a gradual adaptation route to [[Special:MyLanguage/Dual core|Dual core]] schedules, and also [[S
  14 KB (2,260 words) - 16:51, 5 July 2021
• Dual core
  ...DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this appr ...net/sleep-mechanics/polyphasic-sleep-adaptation/ |title=Polyphasic Sleep & Adaptation |website=polyphasic.net |access-date=2020-12-17}}</ref>
  7 KB (1,159 words) - 19:59, 9 January 2021
• Dymaxion/ru
  {{See also|Uberman#Adaptation}}
  16 KB (283 words) - 07:08, 6 January 2021
• DC1/ru
  ...также можно адаптироваться к этому расписанию [[Special:MyLanguage/gradual adaptation|постепенно]], сначала адаптировавшись к С
  15 KB (216 words) - 08:27, 13 January 2021
• E1/ru
  ...не может завершить адаптацию и застревает на [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадии]], при которой адаптация ч ...возможно перейти на E2 и E3 в качестве этапов [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] по пути Everyman.
  20 KB (336 words) - 04:06, 25 January 2021
• E1/uk
  ...1, можливо перейти на E2 і E3 в якості етапів [[Special:MyLanguage/gradual adaptation|поступової адаптації]] по шляху Everyman.
  19 KB (456 words) - 03:49, 25 January 2021
• E2/ru
  ...l:MyLanguage/cold turkey|прямой адаптации]] и [[Special:MyLanguage/gradual adaptation|постепенной адаптации]] с [[Special:MyLanguage/E1|E1]]
  23 KB (288 words) - 19:58, 9 January 2021

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