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From Polyphasic Sleep Wiki
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- * [[Special:MyLanguage/Unstable adaptation|不安定な適応]]253 bytes (17 words) - 18:30, 5 July 2021
- * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]328 bytes (31 words) - 11:04, 31 December 2020
- * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]414 bytes (22 words) - 11:14, 30 December 2020
- * [[Special:MyLanguage/Awareness during sleep|Bewusstsein im Schlaf]] * [[Special:MyLanguage/Sleep inertia|Schlafträgheit]]334 bytes (34 words) - 11:01, 31 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]]405 bytes (32 words) - 05:55, 5 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптація до поліфазного сну]]278 bytes (17 words) - 11:11, 30 December 2020
- * [[Special:MyLanguage/Unstable adaptation|Instabile Adaptation]]220 bytes (21 words) - 11:04, 31 December 2020
- * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]] * [[Special:MyLanguage/Sleep inertia|Инерция сна]]460 bytes (23 words) - 18:09, 20 December 2020
- * [[Special:MyLanguage/Sleep basics|Основи]] * [[Special:MyLanguage/Polyphasic sleep theory|Теорія]]537 bytes (41 words) - 11:13, 30 December 2020
- * [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]335 bytes (25 words) - 02:13, 4 March 2021
- * [[Special:MyLanguage/Sleep basics|基礎]] * [[Special:MyLanguage/Polyphasic sleep theory|理論]]486 bytes (44 words) - 04:23, 24 February 2021
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]]208 bytes (17 words) - 10:56, 16 December 2020
- * [[Special:MyLanguage/Unstable adaptation|不稳定的适应]]248 bytes (17 words) - 06:41, 15 December 2020
- * [[Special:MyLanguage/Awareness during sleep|入睡后仍然清醒]] * [[Special:MyLanguage/Sleep inertia|睡眠惯性]]340 bytes (26 words) - 18:10, 20 December 2020
- |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 适应模型]] * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一阶段]]370 bytes (31 words) - 06:41, 15 December 2020
- * [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]326 bytes (25 words) - 02:13, 4 March 2021
- * [[Special:MyLanguage/Unstable adaptation|不穩定的適應]]248 bytes (17 words) - 06:28, 15 December 2020
- * [[Special:MyLanguage/Sleep basics|基础]] * [[Special:MyLanguage/Polyphasic sleep theory|理论]]476 bytes (44 words) - 05:34, 24 February 2021
- * [[Special:MyLanguage/Awareness during sleep|入睡後仍然清醒]] * [[Special:MyLanguage/Sleep inertia|睡眠慣性]]340 bytes (26 words) - 18:10, 20 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]]197 bytes (17 words) - 10:55, 16 December 2020
Page text matches
- ...ebt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]). ...ong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.2 KB (269 words) - 09:26, 30 December 2020
- ...ly scheduling your life around the sleeps as well as setting proper alarms to avoid oversleeps.688 bytes (109 words) - 09:30, 30 December 2020
- ...ased on the data above, it still seems possible to complete the adaptation to E1 with no REM in the nap. This is likely a result of those adaptees coveri599 bytes (100 words) - 03:49, 25 January 2021
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]]208 bytes (17 words) - 10:56, 16 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]]197 bytes (17 words) - 10:55, 16 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]]220 bytes (17 words) - 10:56, 16 December 2020
- ...MyLanguage/Polyphasic Sleep Discord|Discord]]. Some users use spreadsheets to keep a record of their tiredness and waking feelings over time, which are a543 bytes (85 words) - 09:26, 30 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптація до поліфазного сну]]278 bytes (17 words) - 11:11, 30 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Адаптация к полифазному сну]]274 bytes (17 words) - 10:55, 16 December 2020
- ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin596 bytes (92 words) - 15:28, 28 December 2020
- |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Anpassung an den polyphasischen Schlaf]]248 bytes (27 words) - 10:54, 31 December 2020