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• Translations:E2/1/ru
  ...з линейки Everyman. По умолчанию он содержит 2 нэпа и [[Special:MyLanguage/Cores|ядро]] длительностью 4.5 часа (3 полных цикл
  281 bytes (10 words) - 02:27, 30 December 2020
• Translations:DC1/1/ru
  ...й логически следует за [[Segmented|Сегментированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]],
  398 bytes (12 words) - 14:39, 23 November 2020
• Translations:Nap/1/ru
  ...ня, часто чтобы компенсировать потерянное время REM сна из-за сокращения [[cores|ядер]].
  376 bytes (5 words) - 11:23, 14 January 2021
• Translations:DC1/36/en
  The longer night gap between the cores may also not be suitable for everyone, because staying awake for many hours
  175 bytes (29 words) - 21:07, 7 January 2021
• Translations:Triphasic/1/ru
  ...e/Tri core|семейства графиков]], который состоит из 3 [[Special:MyLanguage/Cores|ядер]] и не содержит нэпов.
  285 bytes (9 words) - 04:58, 6 January 2021
• Translations:Template:Segmented-ext/1/en
  |data4 = 2 cores, aligned to SWS and REM peaks.
  323 bytes (38 words) - 05:54, 27 December 2020
• Translations:E2/1/en
  ...ule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />
  190 bytes (32 words) - 02:27, 30 December 2020
• Translations:E2/1/pt-br
  ...cronogramas Everyman. Ele consiste em 2 sonecas e um [[Special:MyLanguage/Cores|núcleo]] de sono de 4.5h (3 ciclos completos) por padrão.<ref name="pd" /
  215 bytes (34 words) - 00:13, 9 February 2023
• Translations:Template:Trimaxion/1/en
  |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
  379 bytes (42 words) - 05:54, 27 December 2020
• Translations:Template:Bimaxion/1/en
  |data4 = 2 cores, 2 naps, in dymaxion configuration.
  394 bytes (44 words) - 05:52, 27 December 2020
• Translations:Segmented/1/uk
  ...hasic Sleep Schedules|графік]], що складається з двох [[Special:MyLanguage/cores|ядер]] вночі, зазвичай із загальним часом
  453 bytes (16 words) - 03:19, 31 December 2020
• Translations:Template:DC4/1/en
  |data4 = 2 cores and 4 naps in an Uberman configuration.
  375 bytes (44 words) - 05:54, 27 December 2020
• Translations:Triphasic/1/pt-br
  ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
  194 bytes (28 words) - 00:12, 9 February 2023
• Translations:Template:Segmented/1/en
  |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
  407 bytes (50 words) - 05:54, 27 December 2020
• Translations:E3/40/en
  The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
  197 bytes (34 words) - 07:24, 31 December 2020
• Translations:Nap/2/ru
  ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].
  453 bytes (5 words) - 13:05, 24 June 2021
• Translations:Triphasic/1/en
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
  195 bytes (28 words) - 12:02, 5 January 2021
• Translations:Template:Ducamayl/1/en
  |data4 = 2 cores, multiple short naps
  393 bytes (52 words) - 20:12, 9 January 2021
• Translations:Non-reducing/26/en
  Dividing the monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment fr
  316 bytes (52 words) - 20:45, 25 January 2021
• Translations:Segmented/29/en
  The idea behind this variant is similar to Siesta, but with both cores at night, and with the short core providing much of the SWS. Sleepers with
  327 bytes (55 words) - 09:33, 30 December 2020

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