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• Translations:Template:Polyphasic Sleep Schedules/9/ru
  * [[Special:MyLanguage/Monophasic|Монофазный]]
  143 bytes (9 words) - 05:32, 5 December 2020
• Translations:Style Guide/5/zh-hant
  |Polyphasic/Monophasic
  469 bytes (29 words) - 03:48, 1 July 2021
• Translations:Style Guide/5/zh-hans
  |Polyphasic/Monophasic
  469 bytes (29 words) - 03:52, 1 July 2021
• Translations:E1/12/en
  ...tation, poor discipline, poor alarm system, or underestimation of personal monophasic sleep need.
  185 bytes (28 words) - 03:49, 25 January 2021
• Translations:Segmented/1/ru
  ...им временем сна, близким к личному базовому уровню на [[Special:MyLanguage/monophasic|монофазном]] режиме.
  434 bytes (16 words) - 00:54, 29 January 2021
• Translations:Segmented/1/uk
  ...м часом сну, близьким до особистого базового рівня на [[Special:MyLanguage/monophasic|монофазному]] режимі.
  453 bytes (16 words) - 03:19, 31 December 2020
• Translations:Recovery/6/ru
  618 bytes (3 words) - 01:42, 16 January 2021
• Translations:DC1/53/en
  ...ore beginner-friendly, but offer less sleep reduction. Those with a higher monophasic baseline (~9h) are also recommended to attempt these variants.
  287 bytes (47 words) - 21:07, 7 January 2021
• Translations:Scheduling overview/27/en
  ...yman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain w
  210 bytes (34 words) - 09:30, 30 December 2020
• Translations:Scheduling overview/28/en
  ...ame thing, except to [[Special:MyLanguage/Segmented|Segmented]] instead of monophasic sleep.
  167 bytes (24 words) - 09:30, 30 December 2020
• Translations:Non-reducing/26/en
  Dividing the monophasic core into several cores can be beneficial for intense exercising schedule,
  316 bytes (52 words) - 20:45, 25 January 2021
• Translations:Triphasic/9/pt-br
  ...há redução significativa de sono se comparado ao sono [[Special:MyLanguage/monophasic|monofásico]]. O sono vital precisa ser reparticionado em cada núcleo de a
  340 bytes (57 words) - 17:09, 14 February 2021
• Translations:E2/21/en
  ...eone else. It is not too difficult to find a sleep or wake time to match a monophasic person, if they agree to a consistent sleep or wake time.
  213 bytes (43 words) - 02:27, 30 December 2020
• Translations:Segmented/7/en
  ...y lengthen to about 105 minutes from the approximately 90-minute cycles on monophasic sleep. This would also explain the viability of the schedule despite having
  372 bytes (55 words) - 09:33, 30 December 2020
• Translations:Triphasic/9/ru
  ...значительно сокращает общее время сна по сравнению с [[Special:MyLanguage/monophasic|моно]]. Жизненно важные стадии сна должны
  628 bytes (8 words) - 06:11, 8 January 2021
• Translations:E3/51/en
  ...h and a high frequency of sleep, this variant should suit people with high monophasic requirements (~9-9.5h). This one has also not seen many attempts, though.
  314 bytes (58 words) - 07:24, 31 December 2020
• Translations:Dark period/4/en
  ...ce the desire to sleep later and later each day.<ref name="Joo2017" /> For monophasic sleepers, a somewhat short dark period can be maintained during their long
  436 bytes (72 words) - 15:28, 28 December 2020
• Translations:Uberman/41/en
  ...was greatly suppressed. Instead of being secreted in one large peak during monophasic sleep, it was now secreted after 6 naps in much smaller peaks. This might b
  399 bytes (61 words) - 09:39, 30 December 2020
• Translations:Non-reducing/22/en
  ...he second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms
  337 bytes (57 words) - 20:45, 25 January 2021
• Translations:E1/9/en
  ...ck. However, when the total sleep on E1 (6.3h) is very close to a personal monophasic baseline, the schedule can be more flexible right from the start.
  348 bytes (64 words) - 03:49, 25 January 2021

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