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• Translations:E3/1/en
  ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" />
  413 bytes (61 words) - 07:24, 31 December 2020
• Translations:E2/35/en
  ...ate without particularly strong circadian management. The gaps before both naps can be shortened by 30 to 60 minutes compared to standard. The first nap sh
  518 bytes (94 words) - 02:27, 30 December 2020
• Translations:E3/18/en
  ...mpared to E2 or E1, and a failing adaptation due to skipping naps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can d
  538 bytes (84 words) - 07:24, 31 December 2020
• Translations:Dymaxion/23/en
  ...30-minute naps instead of 20-minute ones. As with regular Dymaxion, these naps can lead to SWS wakes and may introduce difficulties early in the adaptatio
  707 bytes (111 words) - 07:27, 31 December 2020
• Translations:Scheduling overview/18/zh-hant
  多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  117 bytes (6 words) - 04:59, 1 July 2021
• Translations:Scheduling overview/18/zh-hans
  多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  117 bytes (6 words) - 10:36, 5 July 2021
• Translations:Scheduling overview/18/ja
  多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
  153 bytes (6 words) - 01:11, 18 March 2021
• Translations:E3/29/en
  ...ming|lucid dreaming]]. Sleepers have reported vivid dreams recall from its naps.
  147 bytes (23 words) - 07:24, 31 December 2020
• Translations:E2/3/en
  ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
  647 bytes (105 words) - 02:27, 30 December 2020
• Translations:Scheduling overview/18/uk
  ...дрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
  182 bytes (6 words) - 02:46, 31 December 2020
• Translations:Scheduling overview/18/ru
  ...подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
  176 bytes (6 words) - 08:55, 9 December 2020
• Translations:Scheduling overview/18/de
  ...werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt.
  150 bytes (17 words) - 14:59, 23 January 2021
• Translations:Scheduling overview/18/pt-br
  ...assificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
  144 bytes (20 words) - 03:44, 24 January 2021
• Translations:DC1/1/ru
  ...ированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]], чтобы компенсировать потерянный REM
  398 bytes (12 words) - 14:39, 23 November 2020
• Translations:Uberman/10/en
  ...schedules with peak-aligned sleeps, making it possible to have SWS-filled naps in REM peak hours and vice versa.
  242 bytes (38 words) - 09:39, 30 December 2020
• Translations:Uberman/13/en
  ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
  907 bytes (146 words) - 09:39, 30 December 2020
• Translations:Template:Uberman/1/en
  |data4 = 6 naps equidistantly placed throughout the day
  370 bytes (41 words) - 05:54, 27 December 2020
• Translations:Template:TC2/1/en
  |data4 = 3 single-cycle core sleeps plus 2 naps.
  304 bytes (37 words) - 05:54, 27 December 2020
• Translations:E2/1/en
  ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de
  190 bytes (32 words) - 02:27, 30 December 2020
• Translations:Dymaxion/1/ru
  ...ef name="time" /> который содержит четыре 30-минутных [[Special:MyLanguage/naps|нэпа]], равномерно распределенных в течен
  342 bytes (16 words) - 21:44, 24 December 2020

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