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• Translations:Non-reducing/22/en
  ...he second core, making total sleep time at night reduced compared to their monophasic baseline. The core midday can then have a natural wake without using alarms
  337 bytes (57 words) - 20:45, 25 January 2021
• Translations:E1/9/en
  ...ck. However, when the total sleep on E1 (6.3h) is very close to a personal monophasic baseline, the schedule can be more flexible right from the start.
  348 bytes (64 words) - 03:49, 25 January 2021
• Translations:Uberman/27/en
  ...deprivation|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, an
  368 bytes (56 words) - 09:39, 30 December 2020
• Template:Polyphasic Sleep Schedules/en
  * [[Special:MyLanguage/Monophasic|Monophasic]]
  2 KB (216 words) - 00:28, 9 April 2021
• Translations:DC1/48/en
  ...n the standard version. This may be suitable for those with slightly lower monophasic needs (~7h). It is unknown how flexible the variant would be after adapting
  435 bytes (72 words) - 21:07, 7 January 2021
• Translations:Segmented/4/en
  ...to bed until sunrise. Some naturally Segmented sleepers report interrupted monophasic sleep, where they wake up in the middle of the night. They are often sugges
  329 bytes (58 words) - 09:33, 30 December 2020
• Translations:E3/13/ru
  На [[Special: MyLanguage / monophasic | монофазном]] сне SWS распространяется впл
  720 bytes (6 words) - 05:29, 8 January 2021
• Translations:Recovery/6/pt-br
  ...ente, a duração total do sono deve ser a base do sono [[Special:MyLanguage/monophasic|monofásico]] pessoal. Isso, além de se sentir bem durante o dia, indica q
  325 bytes (59 words) - 18:16, 24 January 2021
• Translations:E3/23/en
  ...than it would otherwise be. A [[Special:MyLanguage/recovery|recovery]] on monophasic sleep after learning to nap on Uberman would be preferred to a direct trans
  443 bytes (67 words) - 07:24, 31 December 2020
• Template:Polyphasic Sleep Schedules
  * [[Special:MyLanguage/Monophasic|Monophasic]]
  2 KB (234 words) - 07:41, 2 March 2021
• Recovery/en
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic ===
  3 KB (501 words) - 02:15, 16 January 2021
• Translations:Template:BiphasicX/1/en
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  562 bytes (72 words) - 05:54, 27 December 2020
• Template:BiphasicX/en
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  598 bytes (75 words) - 05:54, 27 December 2020
• Translations:Dymaxion/25/en
  ...other study prior to this one, which inspired this idea. Jost was a normal monophasic sleeper (8h baseline), in good health conditions and did not have any polyp
  468 bytes (74 words) - 07:27, 31 December 2020
• Translations:Scheduling overview/4/en
  NREM Stage 1, accounting for 5-10% of total sleep in monophasic adults, is the lightest of all NREM Stages. During this stage, awareness to
  397 bytes (60 words) - 09:30, 30 December 2020
• Template:BiphasicX
  |data1 = ~7-9 hours (non-reducing, so depends on individual monophasic sleep need)
  632 bytes (79 words) - 08:41, 23 December 2020
• Translations:E2/5/en
  E2 removes two cycles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cy
  389 bytes (69 words) - 02:27, 30 December 2020
• Translations:Non-reducing/1/ru
  872 bytes (6 words) - 06:50, 3 February 2021
• Recovery
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i === Monophasic === <!--T:9-->
  4 KB (541 words) - 02:10, 16 January 2021
• Translations:E2/46/en
  This E2-extended allows the core to start at a reasonable time, similar to on monophasic core sleep. If the bedtimes are the same, then the transition to this core
  512 bytes (87 words) - 02:27, 30 December 2020

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