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From Polyphasic Sleep Wiki
- [[File:E3 Midnight Core.png|thumb|Е3, предложенный Puredoxyk|alt=]] Эта версия была первоначально предложена Puredoxyk. Ядро размещается поздно, после того, как450 bytes (10 words) - 04:07, 31 December 2020
- [[File:E3 Midnight Core.png|thumb|E3 proposed by Puredoxyk|alt=]] This version was the one originally proposed by Puredoxyk. The core is placed late, after much of the SWS peak has passed. This varia260 bytes (44 words) - 07:24, 31 December 2020
- [[Special:MyLanguage/Puredoxyk|Puredoxyk]] назвала Everyman (теперь E3) менее экстремаль554 bytes (12 words) - 02:11, 23 December 2020
- * [[Puredoxyk|Puredoxyk]]176 bytes (14 words) - 13:21, 23 November 2020
- [[Special:MyLanguage/Puredoxyk|Puredoxyk]] named Everyman (now E3) as a less extreme version of [[Special:MyLanguage302 bytes (50 words) - 07:24, 31 December 2020
- ...расписания предложен и назван Мари Стэвер ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) и ее приятельницей Псуке Бриа в 1999 году,801 bytes (35 words) - 09:40, 30 December 2020
- There has been changes in E3's scheduling over years. Puredoxyk's original E3 has the core starting near midnight, which is now considered347 bytes (58 words) - 07:24, 31 December 2020
- ...schedule is created and named Marie Staver ([[Special:MyLanguage/Puredoxyk|Puredoxyk]]) and her buddy Psuke Briah in 1999, drawing inspiration from a [http://co574 bytes (80 words) - 09:39, 30 December 2020
- ..., так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. Puredoxyk адаптировалась к расписанию во время сил1 KB (8 words) - 20:02, 19 December 2020
- 197 bytes (1 word) - 05:22, 18 December 2020
- Puredoxyk stayed on the schedule for 6 months in 2000 and she was not able to re-adap99 bytes (18 words) - 09:39, 30 December 2020
- Steve Pavlina worked from home when adapting to Uberman, and Puredoxyk also had a flexible job during her university years when she adapted to the156 bytes (26 words) - 09:39, 30 December 2020
- Стив Павлина работал дома, адаптируясь к Uberman, и Puredoxyk также имела гибкую работу во время учебы266 bytes (2 words) - 12:56, 18 December 2020
- |data2 = [[Puredoxyk]]370 bytes (41 words) - 05:54, 27 December 2020
- |data2 = [[Puredoxyk]]454 bytes (27 words) - 17:29, 20 December 2020
- |data2 = [[Puredoxyk]]459 bytes (26 words) - 11:31, 30 December 2020
- |data2 = [[Puredoxyk]]447 bytes (26 words) - 09:55, 30 December 2020
- |data2 = [[Puredoxyk]]361 bytes (42 words) - 05:54, 27 December 2020
- 680 bytes (5 words) - 09:43, 30 December 2020
- |data2 = [[Puredoxyk]]521 bytes (31 words) - 11:27, 30 December 2020
- |data2 = [[Puredoxyk]]493 bytes (30 words) - 11:29, 30 December 2020
- |data2 = [[Puredoxyk]]491 bytes (30 words) - 09:58, 30 December 2020
- |data2 = [[Puredoxyk]]523 bytes (31 words) - 10:02, 30 December 2020
- |data2 = [[Puredoxyk]]419 bytes (49 words) - 05:54, 27 December 2020
- |data2 = [[Puredoxyk]]430 bytes (52 words) - 05:54, 27 December 2020
- |data2 = [[Puredoxyk]]412 bytes (48 words) - 05:54, 27 December 2020
- |data2 = [[Puredoxyk]]430 bytes (51 words) - 05:54, 27 December 2020
- 589 bytes (11 words) - 05:22, 8 January 2021
- ...только одно официальное исследование Uberman, мотивированное его созданием Puredoxyk и его широко распространенной практикой759 bytes (6 words) - 09:44, 30 December 2020
- The harsh adaptation is extremely sensitive to skipping naps. As claimed by Puredoxyk in ''Ubersleep'', just skipping one nap causes intense [[wikipedia:Sleep_de368 bytes (56 words) - 09:39, 30 December 2020
- 556 bytes (27 words) - 02:08, 23 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L667 bytes (87 words) - 20:19, 22 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L667 bytes (87 words) - 03:49, 25 January 2021
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L667 bytes (87 words) - 17:13, 30 December 2020
- ...dy on Uberman sleep, which is motivated by its existence and creation from Puredoxyk and its widespread practice over the decades. In 2013, the research focused444 bytes (70 words) - 09:39, 30 December 2020
- E1 был впервые упомянут как часть формулы Puredoxyk в ее книге [[Special:MyLanguage/Ubersleep|Ubersleep]] как рас770 bytes (10 words) - 02:51, 14 December 2020
- E1 був вперше згаданий як частина формули Puredoxyk в її книзі [[Special:MyLanguage/Ubersleep|Ubersleep]] як розк732 bytes (10 words) - 13:16, 30 December 2020
- ...Special:MyLanguage/Everyman|Everyman]] sleep schedule that was invented by Puredoxyk. It used to be known as the only Everyman schedule, before [[Special:MyLang413 bytes (61 words) - 07:24, 31 December 2020
- E1 was first created as part of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule clo458 bytes (73 words) - 03:49, 25 January 2021
- ...rman attempts. It was inspired by the first wave of Uberman attempts after Puredoxyk in the early 2000s, and then again starting around 2007 by personal growth571 bytes (85 words) - 07:24, 31 December 2020
- ...and Puredoxyk’s book ''Ubersleep'' understated the schedule’s difficulty. Puredoxyk adapted to the schedule in times of extreme stress at university, and was u657 bytes (102 words) - 09:39, 30 December 2020
- Puredoxyk also adapted to this E3 variant at one point. However, she was also adapted727 bytes (121 words) - 07:24, 31 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L911 bytes (117 words) - 09:44, 30 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic L911 bytes (117 words) - 09:39, 30 December 2020
- 1 KB (17 words) - 05:48, 8 January 2021
- ...most people, who adapted to this schedule, had the help of another human. Puredoxyk was woken up by Psuke and Youtuber [[Special:MyLanguage/Aeia|Aeia]] was wok931 bytes (149 words) - 09:39, 30 December 2020
- 2 KB (14 words) - 12:06, 18 December 2020